Yoga is for everyone, but it's especially well suited to horse riders.
Exercises that help us increase our flexibility, focus, strength, balance, and comfort help our horses, too.
This 90 minute session is aimed at all levels and is held in a picturesque outdoor setting at the Kings Park Equestrian Centre, 346 Shipmans Road, Glenreagh, NSW.
Heal your body
* Improve confidence in riding & around your horse
* Release fears & anxiety
* Improve your daily performance
* Nourish your body, mind & soul
* Gain clarity, focus & calm
* Improve your fitness & vitality awaken
Come and experience a beautiful morning of vinyasa yoga, transformative breath work & energy work to balance your body , mind & soul. Shift what no longer serves & step into the confidence you deserve. Yoga can strengthen your core and heal your body so you can be fit for riding & for your lifestyle!
Sian has over 20 years experience in Energy , horse riding, yoga & breath work to take you on a wonderful journey of self discovery & healing.
Please bring comfortable clothing, water bottle, towel and yoga mat. Cold drinks are available to purchase. (extra yoga mats are available if needed)
Manual Covid-19 sign on required as we do not have reliable internet reception.